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Athletics on TV

From today we offer all the programs, until February 13, involved in athletics and road racing. Among the most important indoor meeting in Glasgow on Saturday and Sunday in Varese cross flag. The time reported is the Italian one. (From: atleticanet.it)


Saturday, January 29 - 12:00 to 13:30 hours on Sport +
encrypted on Astra 19.2 ° E
104th Millrose Games (IAAF Permit Indoor Meeting), New York
- replica: Sunday, January 30, at 0:00 to 1:30


Saturday, January 29 - 15:00 to 17:30 hours live on BBC One and BBC Red Button
clear up 28.2 ° E
Aviva International Match, Glasgow
- 15:00 to 17:30 hours in direct on Al Jazeera Sport 2 clear 7 ° W; reply: Sunday, January 30, 0:30 to 3:00 hours; replica on Al Jazeera Sports +3, encrypted on Hotbird 13 ° E, 26 ° E and 7 ° W: Monday, January 31, 12:30 to 15:00 hours
- 15:00 to 17:30 hours live on novasports4, scrambled on Hotbird 13 ° E


Saturday, January 29 - 16:00 to 21:00 hours of live webcasts on
rfea.es
Gran Premio Ciudad de Zaragoza CAI
- 21:00 to 22:30 hours on Teledeporte, encrypted on Astra 19.2 ° E and 30 ° W; reply : Sunday, January 30, at 5:20 to 6:50 Saturday, January 29


- 7:00 p.m. to 19:30 hours on MDR Sachsen
on ASTRA 19.2 ° E
6. Internationales Springer-Meeting, Dresden - service in the regional newsletter


Saturday, Jan. 29 - 19:30 to 20:00 hours on RTL Télé Lëtzebuerg
clear up 23.5 ° E
Dussmann Indoor-ninth Meeting, Luxembourg - link in the newsletter


Saturday, January 29 - 21:45 to 22:50 hours on DVT Sport
encrypted on Hotbird 13 ° E
Marcin Lewandowski in Kenya


Sunday, Jan. 30 - 4:00 to 6:55 hours live on the Fuji TV
visible KeyHoleTV Osaka International Ladies Marathon
(IAAF Silver Label Road Race)

Sunday, January 30
- 12.00-13.00 live on RaiSport 1 (channel 227 Skybox, 21 TivùSat)
clear on Hotbird 13 ° E, on digital terrestrial TV (57 channel LCN) and webcast
Italian Individual Cross Country Championships, Varese

Sunday January 30
- 14.00-17.00
webcast live on ABC13
37th Chevron Houston Marathon


Sunday, Jan. 30 - 19:30 to 20:00 hours on RTL Télé Lëtzebuerg
clear up 23.5 ° E
Dussmann Indoor-ninth Meeting, Luxembourg - service in the newsletter


Sunday, Jan. 30 - 22:10 to 00:10 hours on RaiSport 1 (channel 227 Skybox, 21 TivùSat)
clear on Hotbird 13 ° E, on digital terrestrial TV (57 channel LCN) and webcast
Italian Individual Cross Country Championships, Varese
- 23:10 to 1:10 hours on replica RaiSport 2 (channel 228 Skybox, 22 TivùSat), in the clear on Hotbird 13 ° E, on DTT (58 channel LCN) and webcast


Sunday, January 30 - 22:15 to 22:30 hours on Teledeporte
encrypted on Astra 19.2 ° E and 30 ° W
Mitja de Barcelona marathon

Monday, January 31
- 0:00 to 1:15 hours on Teledeporte
encrypted on Astra 19.2 ° E and 30 ° W
LVI Donostiako Nazioarteko Krosa / Cross Internacional de Donostia, San Sebastián


Monday, Jan. 31 - 14:45 to 15:15 hours on Sport +
encrypted on Astra 19.2 ° And
World of Athletics


Monday, January 31 - 15:15 to 16:40 hours on CT4 Sport
scrambled up 23.5 ° E, 1 ° W
Hustopečské skákání - meeting of jumps in Hustopeče
- replica: Tuesday, 1 February, 11.35 am- 12:55


Thursday, February 3 - 7:00 p.m. to 19:30 hours on MDR Sachsen-Anhalt
on ASTRA 19.2 ° E
10. Internationales Springer-Meeting, Dessau - service within Regional News


Thursday, Feb. 3 - 19:45 to 20:15 hours on RaiSport 1 (channel 227 Skybox, 21 TivùSat)
clear on Hotbird 13 ° E, on digital terrestrial TV (57 channel LCN) and webcast
The RUN - fourteenth episode
- 20:45 to 21:15 hours on replica RaiSport 2 (channel 228 Skybox, 22 TivùSat), in the clear on Hotbird 13 ° E, on digital terrestrial TV (58 channel LCN) and webcast


Friday, Feb. 4 - 20:15 to 20:30 hours on TW1
on ASTRA 19.2 ° E

Vienna Indoor Classic - replies, Saturday, Feb. 5, at 2:00 to 2:15


Saturday, Feb. 5 - 14:00 to 6:00 p.m. hour live on TV4 Sport
scrambled up 4.8 ° E and 0.8 ° W
Tähtien kisat, Tampere
- 16:05 to 17:50 hours on YLE TV2, scrambled up 0.8 ° W


Saturday, Feb. 5 - 5:30 p.m. to 20:00 hours live on Sport 1 +
scrambled up 23.5 ° E
Sparkassen Cup (IAAF Permit Indoor Meeting), Stuttgart
- 17:35 to 20:35 hours live on TVP Sport, scrambled on Hotbird 13 ° E
- 18:30 to 20:30 hours on Sport +, encrypted on Astra 19.2 ° E


Sunday, February 6 - hours 9:00 to 9:30 on Sports 1 Deutschland
on ASTRA 19.2 ° E
Sparkassen Cup (IAAF Permit Indoor Meeting), Stuttgart


Sunday, Feb. 6 - 13:30 to 15:30 hours of live webcasts on
sportbox.ru
Russian Winter (IAAF Permit Indoor Meeting) , Moscow


Tuesday, Feb. 8 - 20:15 to 22:30 hours of live webcasts on
weo.fr
Meeting du Pas-de-Calais (IAAF Permit Indoor Meeting), Liévin


Thursday, Feb. 10 - 19:45 to 20:15 hours on a RaiSport (channel Skybox 227, 21 TivùSat)
clear on Hotbird 13 ° E, on digital terrestrial TV (57 channel LCN) and webcast
The RUN - fifteenth episode
- 20:45 to 21:15 hours on replica RaiSport 2 (channel 228 Skybox, 22 TivùSat) in the clear on Hotbird 13 ° E, on digital terrestrial TV (58 channel LCN) and webcast


Friday, Feb. 11 - 19:30 to 21:30 hours live on Eurosport (channel 211 Skybox)
on ASTRA 19.2 ° E, Hotbird scrambled up 13 ° E
6. International Athletics PSD Bank Meeting (European Indoor Athletics Meeting), Düsseldorf


Sunday, Feb. 13 - 2:45 p.m. to 17:00 hours live on Canvas
encrypted on Astra 19.2 ° E
Belgacom Flanders Indoor (IAAF Permit Indoor Meeting), Ghent

Sunday
Feb. 13 - 16:45 to 18:15 hours on Eurosport (channel 211 Skybox)
on ASTRA 19.2 ° E, scrambled on Hotbird 13 ° E
BW-Bank-Meeting 2011 (IAAF Permit Indoor Meeting), Karlsruhe
- replies hour 23:15 to 00:30


For information on the exact frequencies of individual channels, it refers to specialized sites, such as:
http://it.kingofsat.net
http://www.lyngsat.com
http://www.flysat.com

THE LOCAL TV


Campania - Running Club - Telecapri on Sports: Thursday at 16.30 pm, Friday, 15.30; webcast

Emilia-Romagna
- Athletic Athletic - on TELEREGGIO : Friday, 17.00 and 23:30

Friuli-Venezia Giulia
- Start - up Telefriuli: Wednesday, 20:00


Lazio - AtleticaAtletica - Gold on Sat (Skybox channel 856) and Gold Sports TV: Monday, 20:30 to 22:00 hours
- Marathon - Gold on Network (channel 905 Skybox): Friday, 21:00 to 22:30 hours, Saturday, 13:00 to 14:30 hours; webcast
- Run, run, jump - Supernova on: Tuesday, 19.30

Lombardy Piemonte and Valle d'Aosta
- StileCorsa - Viva Italy Channel (channel 830 Skybox): Saturday, 11.30 am, Monday, 19.30 pm, Friday, 13.30; Tele Dome on Saturday, 10.30; Telemonterosa on Saturday , 14.00; Monday, at 20.00, Tuesday, 20.30; Azzurra Tv - VCO Tele: Saturday, at 15.00, Sunday, 11.00 and 17.00; on Tele Rhythm: Saturday, 17.30; Monday, 15.00; on Tele Biella Saturday, 17.30; Monday, 15.00; LA6 on Tuesday, at 21:25, on Odeon TV - Videonovara: Wednesday, 17.00; on Network 55: Wednesday, 23:15 hours; Videostar on: Sunday, 14.00; webcast
- Sports Special - about Carpe Diem (channel 932 Skybox) and Webcast: Thursday, 11.30; Expanding on TV: Thursday, 11:55 am, Saturday, at 22.00, Sunday, 20.30; Videostar on Wednesday, at 22.30, up North Studio: Friday, 21.00; on E21 Network: Sunday, 23.00; on Network Canavese: Sunday, 18.00; on North Studio: Thursday, 21.00; on Network Saint Vincent: Sunday, 21.00


Brands - Starting block - TVRS on: Thursday, 21.30 and webcast

Tuscany
- Runners, athletics and road racing in Tuscany - Toscana on TV: Thursday, at 22.20; webcast, on Toscana Channel (channel 843 Skybox): Sunday, 13:00 to 13:50 hours

Trentino-Alto Adige
- Running Planet - on TCA and about Trentino TV (channel 930 Skybox): Tuesday, 20.00 and 23.00; webcast


Veneto - zonAtletica - Telechiara on: Friday, 20.45, Saturday, at 14:15, on TVA Vicenza (channel 907 Skybox): Friday, 21.30; Saturday , at 13:20, Sunday, at 17.45; webcast

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Pending

More than a complete return to the race, I'm going through a waiting period. Waiting for the final confirmation from the work I'm doing on my back, running a sensation, without exalting the good training that I bring to fruition and without depressed for joint discomfort that occasionally glimpsed and remind me that I should not lower the threshold of concern. And the bike?, Someone asks me. The bike is there, still, pending a bit 'hotter, and above all hoping the weather would make a bit' more continuity to the outputs. This is the real difference between running and cycling. For someone used me as a daily workout between the two sports do not exist for comparison: the race has no contraindications (if not the preservation of health), cycling will have to deal with many more variables.

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Vivicittà 2011, press release

SCHEDULED FOR THE FIRST SUNDAY IN APRIL THE HISTORY OF TRAVEL UISP
Vivicittà BACK 'THE RACE FOR EVERYONE!
Spezzina THE COMMITTEE WANTS TO RAISE THE EVENT AFTER THE STOP OF 2010

Vivicittà Back, "the race for everyone," scheduled for Sunday, April 3, as usual in dozens of Italian and foreign cities.
After the "stop" of 2010, the Committee UISP of Spezia, as was announced last year, wants to revive the event, to return to the values \u200b\u200bVivicittà ever.
"Last year we committed ourselves with the entire city to return in 2011 with a Vivicittà this even more attractive and engaging than before - said President Fabio Palandri - and now is the time to meet the commitment. We want Vivicittà both racing for all and all, we want the whole city is involved in planning and organizing this event, we listened carefully to the criticisms and comments came the day after our decision not to hold the events in the past year and we are ready today to give new answers. " La Spezia
UISP fact held a meeting, obviously open to everyone, WEDNESDAY '26 Minutes at 18, in the place of the 353rd Street on May 24. On that occasion, will join all those who want to actively participate to the organization for the 2011.
"We tried to explain how the decision taken last year had to have a direct positive consequence - Ribolini said Alessandro, President and Head of Regional UISP last thirteen issues - otherwise it would have no meaning to stop. Vivicittà was born and is still a race atypical, unique, different from all others. Not only for its national character and interest and participation that have been characterized, but especially to his office "politics" and social. Vivicittà can today, in our city once again become a true laboratory of urban planning policies, sports and social "bottom". With the body, and especially with the body that walks and runs in the urban context, it is possible to have a reading of urban land that can best meet all the needs of living of all citizens, especially the weaker ones. For this reason I believe that the decision to extend to the entire city route planning and design for the 2011, could be a new strong and truly innovative in our city. To improve it, make it grow and become more and more a citizen-friendly city. From this point of view, the role of government will be crucial, but we believe it will be the first to be interested in this new path. "
For information: 0187501056 - laspezia@uisp.it

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Stretching global decompensation

(from the site santuccirunning.it)
"The exercises should not be mechanical but are aimed at fixing the cortical
correct attitudes, internalized through attention to reduce or eliminate the fees that the body puts in place, at work, to escape the discomfort of traction. "Stretching the limits
analytical Stretching
analytical plywood acts on single muscle without taking into account the whole system of chains, allowing the body to make compensations. If one link in the chain stretches the rest of it gets shorter. When you have finished drawing, the ' full system restores the old information and diagrams. If you create a new piece of information that does not involve the entire unison musculoskeletal system, this will not be integrated because destabilize parts of the system that have not been notified. The system, considering the latest information is not integrated into the central system, so alien to reject the information itself. So after a few hours or days posture and tension will be returned to its origins. The elongation
global decompensation

Stretching global decompensation instead acts on the entire muscle chain, avoid fees and provides the ability to permanently change the old information that alter the postural system. The proper way to act is to help athletes
too "compressed" or at least the person who must recover flexibility, balance, bio-mechanical and morphological with a job that leads him to identify the automatisms that have altered and replace them with new movements conscious. During a slow, associated with a diaphragmatic breathing, starting postures scientifically targeted to avoid the fees, the subject should be made aware of how to make a motion to correct creargliene the right mental picture. When a person has a distorted proprioception and makes movement or exercise in a standardized way, will only aggravate it and never improve it, ie would strengthen his knee which is located off-axis, only reinforce the problem. The technique, therefore, must put in chains muscle tension, fascial and connective tissue as a whole. The execution must promote the game of exo and endorecettori and thus allow the system to reprogram the patterns. The exercises should not be mechanical but should aim towards the establishment of cortical correct attitudes, internalized by the attention, to reduce or eliminate the fees that the body puts in place, at work, to escape the discomfort of traction. Good posture and decompensated should be associated with diaphragmatic breathing and must be maintained at least 90 ".
While maintaining this posture, the tissue retracted, the tension will be asked to leave and return as before. The posture will be more available and improving.
During the work of stretching should be adapted to the intensity of traction of the muscle chains to the level of myo-fascial and articular deformation of the subject, thus avoiding that the system enters into crisis. Through un'allungamento overall muscular, with the use of postures and a working motor Mézières active, involved in the cause-effect-distance, which resulted in resistance to elongation, limitations, and functional changes, to bring the subject to correct and balanced posture and greater range of motion. Our bone structure should not be subject to muscle retraction, but on the contrary, should make to its capacity muscle-ligamentous structures that play. Health is the result of the perfect form (F. Mézières), there is no 'correct operation without a perfect shape. Conclusions

not uncommon to see high-level athletes that at some point in the sporting careers are no longer able to achieve the desired performance due to stiffness, blocks or functional limitations. Numerous scientific studies help us understand that the search results at any cost with training too intense and ipermuscolarizzanti, el 'exclusive commitment of certain districts or muscle chains, because of the repetitiveness of the action sports, end up iperprogrammare some muscle chains, to the detriment of others, as these were weakened. The commitment unbalanced muscles and joints leads dysmetria, twists, compensation and postural alterations. Every sport ends and then to "sculpt" your athlete. From this knowledge came the need to support every workout with a specific work of lengthening global decompensation, to prevent postural imbalances that would arise.

B. Bibliography Bricot, "The global postural re-programming" - L. Statipro Busquet, "The chains of muscles, Vol I, II, III, IV"-Publisher Marrapese Ph. E. Souchard, "The Diaphragm"-Publisher Marrapese Ph. E. Souchard, "The global active stretching"-Publisher Marrapese Godelieve Denys-Struyf, "The Book of mézièrista, Vol I, Vol II" - Publisher

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Gulf of Poets to Verdi's land

Gulf of Poets Society tells us the organization of the trip LA14 ° for Marathon of Verdi's land:
Marathon sauce Busseto 42 km and 195 meters
Salso-Fidenza of 10 km
1 / 2 Marathon Fontanellato with arrival at the Castle of San Vitale 21 km 30 km 97 meters
Green Bicester Village, Bicester Village in Busseto
The cost of travel by bus is 15 €.
We offer the opportunity for all participants to sign up with a share facilitated.
Carers and athletes, once the race, will spend the day at Bicester Village. "







The flyer of the event at
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A medium that makes you happy

If I had closed a year ago, in training, a "ten thousand" in 3'52''to 38'40 ' 'media would have been really disappointed. Today I am almost happy as the winner of Superenalotto Bagnone. On balance, thanks to the weather and the lack of time available for cycling, it is about ten days I started to run with good pace and with only one rule: never more than 60/70 minutes in total. So with a runner in his career and evolving, Gianni Battolla, I addressed this "examination". And yesterday I managed to make even 3 thousand to 3'25''. But my happiness from a little 'further: it is a month that I attend the study of Arianna Conti physiotherapy and exercises I'm doing them combined with a cautious optimism regarding my "body" so far have given good results. Notwithstanding that, tomorrow morning I'll have to listen very well the answers that I give back and pelvis.

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Running A more practical

In these early day of the year, also because of the bad weather, I unplugged from the bike to devote myself to more "practical" racing activities. Accustomed to a sports daily, there are too many variables to be able to ride a bike with continuity of time, weather, company. With the race, subject to the discrete physical condition, is it safe: just an hour, under any circumstances, to release the endorphins needed to meet the sporting sphere. The occasion has given me Battolla Gianni, who I have "supported" for a few kilometers in good company. As he runs for "download" I do a good workout. And running, day after day, I realize that slowly regains some mechanisms, physical but also mental, that make me feel good.

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good start

I closed 2010 with a two-hour bike and started 2011 with an hour's ride. This morning, in pleasant company of Gianni and Vittorio Zavanella (with whom I trained today for the first time), I savor the taste of one of the many Sundays lived until a few months ago. A gradual hill, just over an hour, with a few kilometers of good rhythm all in all a good workout. And 'Can I have a little' too much and tomorrow is to count the damage to the engine and chassis ... I hope I'm wrong, because the desire to race is a lot. At that point in the afternoon I looked through the diary of workouts last season (but how was I supposed to do certain things?).

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Goodbye 2010! (Not I was eager to say goodbye)

The last days of 2010 have given me a "regurgitation athletic" as time was not the case: from Monday to Friday, in random order, 3 and 2 days of racing bikes. Thursday 30, the "Mountain" I actually savor the track with tapascione in 3000 from a career, but such was the desire ... Exercises to strengthen the areas of Lombardy and abdominal and drain the column that I am continuing to play with unusual perseverance are taking slow but progressive improvement. In 2010, healthy fast I hope, therefore, that 2011 starts with the best conditions.