After long consideration I decided to change the programs that I had set for myself (play two months of good training and conclude with dignity next Vivicittà ). Never as in this moment I feel close to the solution (at least temporarily) of my joint problems known and have no intention of jeopardizing the whole "work" done in recent months, following training tables tight and hard. It 'also true that in the last three weeks I tried to switch to one way some "work" of quality, but I realized that having more trained recovery mechanism, in the end I pay them too. So the main objective for a while 'time will be to make good "physiotherapy" and putting a bike ride by feel. The theory of PANCAFIT (stretching global decompensation) convinces me and I think the practice is giving good results that would be canceled, however, if my system muscle / tendon be significantly enhanced. The watchword, then, is "feelings" ...
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