The interim situation allows me to set the sporting moment. From the standpoint of physical problems that accompany me for a long time there's a cautious optimism: PANCAFIT, laborious exercise for me, giving me some satisfaction although it is important to understand the correct frequency of use. In this phase of "stretching" it is important not to do power workouts muscle tone and can, in a sense, shortened muscle chains. That is why I'm limiting to run without forcing speeds and inclines. The last workout of "quality", they gave me good replies from the standpoint of basic speed, less than the resistance (of course). But the thing that I noticed I had not considered is the response of some recovery after workouts: slow and laborious. Obviously I have not developed all those adjustments "normal" that are required to bear the best choice of "work" and "discharge". That said I still do the summation of the last few months of therapy and physiotherapy, and identify activities that now I can give more trust to take me out of this situation, an even more decisive. Pancafit, exercises to stabilize the spine and probably some massage from time to time may be the most suitable. Obvious that even the swimming pool (June 2) could be a middle but, having tried lately, drop a veil.
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